Sweet & Tangy Salmon with Green Beans Recipe
Ingredients:
- 4 Salmon fillets (6 oz. each)
- 1 Tbsp. butter
- 2 Tbsp. brown sugar
- 2 Tbsp. reduced-sodium soy sauce
- 2 Tbsp. Dijon mustard
- 1 Tbsp. olive oil
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1 lb. fresh green beans, trimmed
How to make:
- Preheat oven to 425°. Place fillets on a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon.
- Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast 14-16 minutes or until fish just begins to flake easily with a fork and green beans are crisp-tender.
PER SERVING 394 cal., 22 g fat (5 g sat. fat), 93 mg chol., 661 mg sodium, 17 g carb., 4 g f iber, 31 g pro. Diabetic Exchanges: 5 lean meat, 1½ fat, 1 vegetable, ½ starch.
PREP: 20 MIN. BAKE: 15 MIN. MAKES: 4 SERVINGS
PREP: 20 MIN. BAKE: 15 MIN. MAKES: 4 SERVINGS
(source: taste of home)
Sign up here with your email